8 Healthy Snacks Your Kids Will Love


An excellent source of protein and calcium, opt for plain, full-fat yogurt sweetened with fresh fruit or honey (for children over 12 months).


Considered a nutritious whole grain when air-popped, avoid unhealthy toppings and monitor for choking hazards in younger children.

Celery with Peanut Butter and Raisins:

A fun and balanced snack providing carbs, protein, and fat, suitable for children when peanut butter is sugar-free and age-appropriate.


Rich in healthy fats, fiber, and antioxidants, introduce early to reduce allergy risk, but watch for choking hazards.

Trail Mix:

A customizable blend of nuts, dried fruit, and whole-grain cereal, offering a healthier alternative to high-sugar commercial varieties.

Sliced Pears with Ricotta Cheese:

Combining sweet, fibrous pears with protein-rich ricotta, providing a balanced nutrient profile for a satisfying snack.

Cottage Cheese:

A creamy, protein-rich option suitable for all ages, supporting growth and brain development in children with its nutrient content.


A high-fiber breakfast option also suitable as a snack, made with whole, rolled oats flavored with cinnamon and fruit for added sweetness.